Tag: fitness
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The Wellbeing Boost You Need
Hello, I hope everyone’s July has started well. Welcome back to my latest post… this time I’m sharing with you the Wellbeing Boost You Need!! It’s no secret that I’ve been in my wellness era and love nothing more than sharing and talking about all things wellness and finding things that actually work. So when…
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LET’S TALK ANXIETY
(Trigger Warning – Anxiety & Panic Attacks) This week was #mentalhealthawarenessweek this year being #Anxiety Mental ill health can happen to anyone at anytime & it’s great to see weeks like this bringing more awareness Anxiety is actually a normal response to a perceived threat/fear, anxiety becomes a mental health problem if this starts to…
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Sunday Notes
3 Things Brighten Up Your April Hello beautiful humans, how are we all feeling right now? I don’t know about you, but I can’t quite believe we find ourselves at nearly the end of April already! I took a slow start to the new year, and like so many I always struggle with my mental…
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LOVEDBYJANE – BRAND OF THE MONTH OMBAR
The Strength Of Brand Loyalty Begins With How Your Product Makes People Feel.” Jay Samit ‘OM MY’ Continuing this year with my brand of the month. February welcomes you to the extremely delicious OMBAR… I had the pleasure of trying out this brand for the first time when I received a bar in a goody bag…
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WHAT’S THE ALTERNATIVE?..
“The ability to be in the present moment is a major component of mental wellness” Abraham Maslow Hope everyone’s new year has started well! It’s a new year and many of us will have reflected on the year before and set those goals or resolutions for the year ahead (#2019Goals has been finding its way…
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LovedByJane-Brand Of The Month
“Opportunities Don’t Happen. You Create Them.” Chris Grosser For 2019 I decided to share with you some of the brands I love and why. Kicking off January with my first ‘BRAND OF THE MONTH’ a company whose ethos, work ethic, and unique fitness apparel is second to none. The truly inspirational GYMSHARK. With over…
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BURNOUT
“The only pressure I’m under is the pressure I’ve put on myself” Tony Robbins BURNOUT – How do we prevent ourselves from Burnout? How do we recover from Burnout? It has been stress awareness month, and we live in an ever demanding world where we are facing the dangers of burning out more and…
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Ones to watch
“Fill your mind with good and surround yourself with people who lift you up.” Lewis Howes Hi, I find Social Media gives us a fantastic opportunity of being able to communicate with people and companies, and by following them you get a great insight into areas that may be of interest to you, with access…
Loved By Jane 