Hello, I hope everyone’s July has started well. Welcome back to my latest post… this time I’m sharing with you the Wellbeing Boost You Need!!
It’s no secret that I’ve been in my wellness era and love nothing more than sharing and talking about all things wellness and finding things that actually work. So when I heard that the founder of the brand Neom Wellbeing was releasing a book I knew this was going to be a must read.
Back in February this year I went to The Four Ways to Wellbeing Book Launch with Neom’s Founder Nicola Elliott at their beautiful store in Leeds
My first introduction to Neom was through Instagram, I was following a fitness influencer/personal trainer who shared about this new candle they had got. I took one look and thought I need to know more! I visited the brand page straight away and noticed not only was the candle beautiful packaging and branding – but that it was all natural ingredients – something that I was passionate about. The other thing that drew me in was the name of the candle, it was called ‘Happiness’. I thought I need this, can this smell help support my wellbeing and bring the feeling of happiness into my room at the same time! I bought one instantly and it truly didn’t disappoint. I bought it for the mood I wanted to feel and its natural ingredients. From then on I immediately fell in love with the brand and its products.
It has been so exciting to watch this brand grow and love how passionate the founder is to help support others to better wellbeing.
So Why this book…
Nicola Elliott has been, and still is on a wellbeing journey herself, previously a journalist with a very demanding career and busy lifestyle she found herself struggling with panic attacks and poor sleep and generally not looking after herself. In this book Nicola shares her learnings and gives us the must know ways to wellbeing that works
In a busy world where we often have no time and no energy to prioritise ourselves, how do we find time to look after our wellbeing. That’s where Nicola helps you break it down into manageable steps depending on what your mind, body and soul needs individually.
I, like Nicola, remember the days when prioritising your wellbeing was just not a thing to do, you were celebrated for the long hours, party lifestyle and to ‘just get on with it’ mentality. I didn’t think wait am I fuelling myself with the right nutrition, or am I rewarding myself with good sleep!
Nicola has created the Four Ways to Wellbeing which focuses on the areas most of struggle with. More Energy, Better Sleep, Mood Boost and Less Stress.
These areas often overlap also, I know that if one area isn’t supported for me it absolutely impacts another, If I’m stressed my sleep is awful and if I don’t sleep well I feel like I have no energy! who else relates? Nicola breaks down these four areas in her book and shares with you her favourite people and brands in the wellbeing space to the best products at Neom Wellbeing that work to support you and your way to wellbeing.
How this book will help you – My top takeaways
We are all individual – (As you know I always champion anyone who highlights this) Wellness is not one way fits all, what works for one person will not work for another. Find what works for you (inserts love heart emoji)
Who to listen to in wellness – The work is done for you, with a list of where to find the best in wellness for any area from nutrition to fitness
Small steps to big changes – it’s the little changes you make that create the big changes to your wellbeing
My top 3 Neom Wellbeing Finds
The Wellbeing Pod – Just pick your essential oil blend for the wellbeing boost you need. A diffuser using 100% natural essential oils. The perfect addition to your home
Magnesium Body Butter – Magnesium is vital to support your health and wellbeing and as someone who struggles with anxiety this has been a game changer for me. Neom have 5 different magnesium body butters to choose from, what better way to get your daily dose of magnesium in, a treat for your body, mind and soul
Pillow Mist – looking to sleep better then bring this into your nighttime routine, one simple step to spray on your pillow and let the scent support you to relax and sleep well
For more Feel Good wellness from Neom Wellbeing and Nicola Elliott head to https://neomwellbeing.com/
Get the book ‘The Four Ways to Wellbeing’ by Nicola Elliott here https://neomwellbeing.com/products/four-ways-to-wellbeing-nicola-elliott
Thank you so much for reading – I hope you find this inspires you to start your wellbeing journey or take away some top tips to welcome more wellness into your daily routine 🙂
Stay inspired, love Jane x
Stay Social @lovedbyjane
(all images above copyright of Jane Watchorn/lovedbyjane)
Loved By Jane 
Leave a comment