Tag: mental health
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The Wellbeing Boost You Need
Hello, I hope everyone’s July has started well. Welcome back to my latest post… this time I’m sharing with you the Wellbeing Boost You Need!! It’s no secret that I’ve been in my wellness era and love nothing more than sharing and talking about all things wellness and finding things that actually work. So when…
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LET’S TALK ANXIETY
(Trigger Warning – Anxiety & Panic Attacks) This week was #mentalhealthawarenessweek this year being #Anxiety Mental ill health can happen to anyone at anytime & it’s great to see weeks like this bringing more awareness Anxiety is actually a normal response to a perceived threat/fear, anxiety becomes a mental health problem if this starts to…
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WHAT’S THE ALTERNATIVE?..
“The ability to be in the present moment is a major component of mental wellness” Abraham Maslow Hope everyone’s new year has started well! It’s a new year and many of us will have reflected on the year before and set those goals or resolutions for the year ahead (#2019Goals has been finding its way…
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Learn To Be Present
“The ability to be in the present moment is a major component of mental wellness” Abraham Maslow MINDFUL BREATHING – how this can help you be present Life can feel very stressful at times and our minds can get overwhelmed with worries and thoughts. When you are feeling stressed and anxious it is really…
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BURNOUT
“The only pressure I’m under is the pressure I’ve put on myself” Tony Robbins BURNOUT – How do we prevent ourselves from Burnout? How do we recover from Burnout? It has been stress awareness month, and we live in an ever demanding world where we are facing the dangers of burning out more and…
Loved By Jane 