Tag: meditation

• WHAT’S THE ALTERNATIVE?..

  

  “The ability to be in the present moment is a major component of mental wellness”  Abraham Maslow Hope everyone’s new year has started well! It’s a new year and many of us will have reflected on the year before and set those goals or resolutions for the year ahead (#2019Goals has been finding its way…

  lovedbyjane

  January 27, 2019

  Alternatively Healthy, Health, Holistic, Loved By Jane, Mindfulness, my month, Wellness

  beauty, blog, blogging, copywriting, events, fitness, food, healthy lifestyle, inspiration, lifestyle, lovedbyjane, meditation, mental health, nutrition, organic, pr, Sport, wellbeing

• Learn To Be Present

  

  “The ability to be in the present moment is a major component of mental wellness” Abraham Maslow   MINDFUL BREATHING – how this can help you be present Life can feel very stressful at times and our minds can get overwhelmed with worries and thoughts.  When you are feeling stressed and anxious it is really…

  lovedbyjane

  November 8, 2018

  Health, Mindfulness, Wellness

  anxiety, blogging, breathwork, lifestyle, lovedbyjane, meditation, mental health, stress awareness, wellbeing

• BURNOUT

  

  “The only pressure I’m under is the pressure I’ve put on myself”  Tony Robbins   BURNOUT – How do we prevent ourselves from Burnout?  How do we recover from Burnout? It has been stress awareness month, and we live in an ever demanding world where we are facing the dangers of burning out more and…

  lovedbyjane

  April 30, 2018

  Health, Public Relations, Social Media, Uncategorized, Wellness

  affirmations, anxiety, blog, blogging, books, events, exercise, fitness, inspiration, life, lifestyle, london events, marketing, meditation, mental health, mental health awareness, networking, nutrition, Photography, prlife, Sport, stress, stress awareness, wellbeing