Loved By Jane

‘Why We All Need A Little Meditation In Our Lives’

Jane Watchorn 

So, I am a big believer in the positive effects that meditation has, and I have found this to be extremely helpful in supporting my mental health, especially with anxiety.  But also, this has been helpful in just gaining a better mindset, and finding a sense of calm after a busy day.  At the start of this year I have also been doing a course in Mindfulness Life Coaching, which I am thoroughly enjoying!

I was delighted to be featured as the guest blog on July’s  ‘BalanceByHayley’ where I share with you the benefits of meditation.

“We can’t switch off our thoughts, according to experts our brains have approximately 60,000 to 80,000 thoughts a day.  Meditation is about learning to allow the thoughts to come and go and to refocus our attention when we do by concentrating on our breath, an object, or even a mantra.”

Jane Watchorn 

Hayley runs the incredible Balance By Hayley and is a nutrition coach and fitness instructor.  You can find out more about her here https://www.balancebyhayley.com

I would love for you all to please have a read, share, and let me know your thoughts on this.

Blog post link – https://www.balancebyhayley.com/guest-blog-post-meditation/

“Remember to keep it simple to start and recognise that it may take a while for meditation to start working and feel right for you – it is a practice after all.”

Jane Watchorn 

You can also find out more about the Simple Steps to Inner Calm which I have set up by heading to my Instagram page https://www.instagram.com/innercalmwithjane/

Many Thanks for reading

Jane 🙂