Category: Holistic
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Sunday Notes

3 Things Brighten Up Your April Hello beautiful humans, how are we all feeling right now? I don’t know about you, but I can’t quite believe we find ourselves at nearly the end of April already! I took a slow start to the new year, and like so many I always struggle with my mental…
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WHAT’S THE ALTERNATIVE?..

“The ability to be in the present moment is a major component of mental wellness” Abraham Maslow Hope everyone’s new year has started well! It’s a new year and many of us will have reflected on the year before and set those goals or resolutions for the year ahead (#2019Goals has been finding its way…
