Category: fitness
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LET’S TALK ANXIETY
(Trigger Warning – Anxiety & Panic Attacks) This week was #mentalhealthawarenessweek this year being #Anxiety Mental ill health can happen to anyone at anytime & it’s great to see weeks like this bringing more awareness Anxiety is actually a normal response to a perceived threat/fear, anxiety becomes a mental health problem if this starts to…
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Sunday Notes
3 Things Brighten Up Your April Hello beautiful humans, how are we all feeling right now? I don’t know about you, but I can’t quite believe we find ourselves at nearly the end of April already! I took a slow start to the new year, and like so many I always struggle with my mental…
Loved By Jane 